Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
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Description
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
3759 Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3758:
Tyler Tervooren explains research showing that people who believe their willpower is unlimited perform better under stress, and that you can train this by changing small actions into automatic wins. Listening will teach practical, science-backed steps to shift habits and sustain self-control throughout the day.
Read along with the original article(s) here: https://www.riskology.co/never-ending-willpower/
Quotes to ponder:
"What they learned goes against many decades of research, but their findings are fascinating."
"Turns out, students showing massive amounts of willpower despite high levels of stress did one thing differently than those who struggled."
"You can trick yourself into exerting great amounts of willpower all day every day regardless how much you have to use, and you can still make good decisions even when you’re exhausted."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3757:
Psych Alive explores why procrastination is less about poor time management and more about managing difficult emotions. By uncovering the role of self-critical thoughts and fear-driven avoidance, the article provides tools to move past resistance and take meaningful action.
Read along with the original article(s) here: https://www.psychalive.org/stop-procrastinating/
Quotes to ponder:
"Most of us are all too familiar with the sinking feeling that comes with putting off an important task."
"Procrastination is not a time management problem; it’s an emotional regulation problem."
"We often fail to realize that the very strategies we use to protect ourselves from uncomfortable feelings are the ones that keep us stuck."
Episode references:
Procrastination: Why You Do It, What to Do About It Now: https://www.amazon.com/Procrastination-You-What-Do-About/dp/0738211702
Self-Compassion:https://www.amazon.com/Self-Compassion-Beating-Yourself-Insecurity-Destructive/dp/0061733520
The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026
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1Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3756:
Derek Sivers challenges the obsession with staying busy by showing how being “unmotivated” can actually point to what truly matters. He also explains how seemingly contradictory traits can coexist within us, proving that life is richer when we embrace nuance instead of choosing rigid labels. His reflections invite us to slow down, listen to our inner signals, and accept our complexity.
Read along with the original article(s) here: https://sivers.org/unmo AND https://sivers.org/dc
Quotes to ponder:
"When you feel unmotivated, don’t try to push through. Instead, take it as a sign that what you’re doing doesn’t matter enough."
"People want to put you in a box, but you contain contradictions. You can be both ambitious and content, both introverted and outgoing."
"Life is richer when you don’t try to resolve contradictions, but instead hold them side by side."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3755:
J.D. Roth reflects on his ongoing battle with clutter and the emotional weight of owning too much. Through personal stories of simplifying, he highlights how letting go of unnecessary possessions can create more space for freedom, clarity, and the things that truly matter.
Read along with the original article(s) here: https://www.getrichslowly.org/further-adventures-in-my-war-on-stuff/
Quotes to ponder:
"I’ve been waging a war against Stuff for more than a decade now."
"What I’m striving for is a sort of comfortable minimalism. I want to own things I actually use and love."
"It feels liberating to get rid of things, to release them into the wild so that others can use them."
Episode references:
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3754:
Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing down triggers, exploring sensations with curiosity, and “surfing the urge,” he shows how to turn fleeting impulses into opportunities for self-mastery and improved focus. These methods help us stay present, avoid reactive behaviors, and build resilience against everyday temptations.
Read along with the original article(s) here: https://www.nirandfar.com/internal-triggers/
Quotes to ponder:
“I’m feeling that tension in my chest right now. And there I go, trying to reach for my iPhone.”
“One of Bricker’s favorite techniques is the ‘leaves on a stream’ method.”
“This rule allows time to do what some behavioral psychologists call ‘surfing the urge.’”
Episode references:
American Lung Association: https://www.lung.org
Fred Hutchinson Cancer Research Center: https://www.fredhutch.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3753:
True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into discipline, embracing responsibility without shame, and practicing acceptance without defeat, to aligning goals with realistic expectations, cultivating gratitude, and choosing empowering perspectives, these insights create a foundation for lasting progress and self-compassion.
Read along with the original article(s) here: https://jillfit.com/2012/06/01/mind-body-101-key-concepts/
Quotes to ponder:
"Control is an illusion. Discipline is the conscious application of choice, over and over."
"Acceptance is not defeat or denial but a kind act towards ourselves."
"Our most powerful tool is our perspective."
Episode references:
Harry Potter and the Prisoner of Azkaban: https://www.amazon.com/Harry-Potter-Prisoner-Azkaban-Book/dp/0439136369
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3752:
Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously.
Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/
Quotes to ponder:
"If you use the words 'zone out' when talking about your tv watching, again, chances are this activity is serving as a distraction."
"Too much of anything can be a bad thing."
"At the end of the day, tv isn’t good or bad. It really boils down to your intention when you turn it on, what you choose to watch, how you choose to watch it, and how much of it you watch."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3751:
Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, building daily routines, and focusing on manageable decluttering tasks, she shows how reclaiming your space is less about perfection and more about persistence and personal responsibility.
Read along with the original article(s) here: https://nourishingminimalism.com/cant-keep-house-clean-whats-wrong/
Quotes to ponder:
"If it’s important to you, then you are the one that needs to take the action to change it."
"I had built these tasks up so big in my mind. I thought I would never have time to be creative."
"You can’t have a clean house without both of these in place."
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![3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design](https://megaphone.imgix.net/podcasts/a0ddd264-97c0-11f0-8dfb-f30d4b473295/image/64259d62d1a577ee78cd25a29a7454dd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3750:
Becoming aware of invisible scripts can transform how we approach money, work, and personal growth. Ramit Sethi explains how beliefs like “I don’t have a business idea” or “I’ll never get a raise in this economy” quietly hold us back, and he offers practical tools, like reframing skills, passions, and challenges into side hustles, or understanding a company’s perspective in salary negotiations, to break free and unlock new opportunities.
Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/the-invisible-scripts-that-guide-our-lives/
Quotes to ponder:
"$5,000 means less to a company than it means to you."
"Becoming aware of our invisible scripts and learning to challenge them is a crucial step in personal growth and transformation."
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![3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT](https://megaphone.imgix.net/podcasts/55a2dc7c-97c0-11f0-ab76-2f27529f18e1/image/8d44ccd2cff33b4303da6a251924bc7f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3749:
Ramit Sethi reveals how deeply ingrained “invisible scripts” silently shape the way we live, from the belief that money determines access to college to the trap of endless research without action. By uncovering these unseen assumptions, he shows how to question them, take control, and choose a path that truly aligns with your values.
Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/the-invisible-scripts-that-guide-our-lives/
Quotes to ponder:
"They're usually so subtle they'll pass through your mind completely undetected all the while influencing what you think, say, and do."
"The truth is if we wait on information alone we never take action to accomplish our goals."
"By focusing on tactics, we're still doing the same things we have been doing all this time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3748:
Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey.
Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins
Quotes to ponder:
"Celebrating wins builds momentum."
"Every time you acknowledge a win, you reinforce the behavior that got you there."
"Celebrating your wins fosters gratitude, which in turn boosts happiness."
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Episode 3747:
A fulfilling life isn’t built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life’s seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are.
Read along with the original article(s) here: https://www.becomingminimalist.com/craft/
Quotes to ponder:
"Rather than seeing vacation as your annual opportunity to escape life - craft a life you don’t need to escape from."
"Not every pursuit in life deserves your energy."
"Happiness is not something to be pursued, it is something to be discovered and recognized."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Episode 3746:
Allison Carmen reflects on how generosity not only uplifts others but also deepens our own sense of meaning and fulfillment. By shifting from a mindset of scarcity to one of giving, we open ourselves to joy, connection, and a richer experience of life.
Read along with the original article(s) here: http://www.allisoncarmen.com/the-joy-of-giving/
Quotes to ponder:
"Giving is a gift that we give ourselves."
"When we give to others, we often feel joy and a deep sense of connection to life."
"If we focus on what we can give, instead of what we can get, life opens up in the most beautiful way."
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Episode 3745:
Emma Scheib explores imposter syndrome through the familiar lens of Cinderella, showing how the “ugly sisters” of comparison, self-doubt, and fear can hold us back from living fully. She offers a gentle reminder that while these voices may never disappear, we have the power to quiet them and step into confidence and self-worth.
Read along with the original article(s) here: https://simpleslowlovely.com/cinderella-and-her-ugly-sisters-imposter-syndrome/
Quotes to ponder:
"Imposter syndrome is the belief that you’re not as competent as others perceive you to be."
"Comparison is the thief of joy, but also the thief of confidence."
"We can’t get rid of our ugly sisters but we can choose how much attention we pay them."
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Episode 3744:
Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you. He emphasizes that clarity comes through action, not waiting, and that your passion often emerges from persistence, curiosity, and serving others.
Read along with the original article(s) here: https://goinswriter.com/calling/
Quotes to ponder:
"Your calling is not a destination. It’s more like a path."
"Clarity comes with action."
"You don’t just find your calling, you build it."
Episode references:
The Art of Work: https://www.amazon.com/Art-Work-Jeff-Goins/dp/0718022076
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Episode 3743:
Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments.
Read along with the original article(s) here: http://tynan.com/calm
Quotes to ponder:
"Calm is a very important state to be in, and it’s worth cultivating."
"Calm allows you to take in more information, process it, and make better decisions."
"When you are calm, you conserve energy and reduce the amount of effort necessary to live your life."
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Episode 3742:
Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invites readers to reject limiting beliefs, embrace the present, and pursue the “living world,” where freedom, meaning, and purpose are found in truly being alive.
Read along with the original article(s) here: https://chrisguillebeau.com/welcome-to-the-real-world/
Quotes to ponder:
“Please note: the real world is not reality. It is not defined by facts. It is determined by the collective perception of unremarkably average people.”
“The best years of our lives are neither behind us nor ahead of us. They are RIGHT NOW, so we’d better take advantage of them.”
“Some of us have not given up on the unrealistic. Some of us have taken the red pill. Some of us don’t want the things in the real world.”
Episode references:
The Hero’s Journey: Joseph Campbell on His Life and Work: https://www.amazon.com/Heros-Journey-Joseph-Campbell/dp/1577314042
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3741:
Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life.
Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe
Quotes to ponder:
"Having it all doesn’t require owning it all."
"Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes."
"Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3740:
Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment.
Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/
Quotes to ponder:
"We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances."
"If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth."
"By saying ‘yes’ to everyone else, I was saying ‘no’ to myself."
Episode references:
Exploring Plan Be: https://exploringplanbe.com
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![3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg](https://megaphone.imgix.net/podcasts/8cf78fb6-8a6d-11f0-8ab6-5b9a04a4065f/image/70bd013fc310a8790f44e70174e199ad.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3739:
Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters
Quotes to ponder:
"Your answer to this question is your direction, your moonlight on the water."
"When exhaustion strikes and burnout sets in, look to this light."
"Find your moonlight and avoid distractions."
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uh, it's very important to be a Martha. it's weird how people demonize her when Jesus never did.
I love your podcasts, thanks for this great channel. 💕
y
I enjoy these podcasts.✨But I understand very little of them. My English listening is not very good.💘
you go to the mall because the mall is fun, not because there's "literally nothing else to do" lol. the 90s were extremely fun- in a way, much more than today since we had to actually rely on our own imaginations.
Mark's cussing gets so annoying
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